Eating avocados could be helpful when it comes to avoiding diabetes.
A new study published in the Journal of the Academy of Nutrition and Dietetics identified a link between eating avocados and reduced diabetes risk in some Mexican adults.
Researchers studied the dietary habits and diabetes diagnosis data from the Mexican National Survey of Health and Nutrition in the years 2012, 2016 and 2018.
Of the 25,640 qualified respondents aged 20 and older, approximately 59% were female and more than 60% had abdominal obesity.
About 45% of participants reported eating avocados daily – 34.7 grams on average for men, and 29.8 grams for women.
“Among women, this study showed that compared to avocado non-consumers, avocado consumers had more than 20% lower odds of diabetes even after adjusting for various factors such as age, education level, body weight, physical activity and more,” said study author Feon Cheng, PhD, a nutrition epidemiologist at the Avocado Nutrition Center in Mission Viejo, California, in a statement to Fox News Digital.
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Author: Faith N
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