Small number of studies and plagued with confounding/competing explanations, yet of huge utility!

‘compared with 2000 steps per day, 7000 steps per day was associated with a 47% lower risk of all-cause mortality (HR 0·53 [95% CI 0·46–0·60]; I²=36·3; 14 studies), a 25% lower risk of cardiovascular disease incidence (HR 0·75 [0·67–0·85]; I²=38·3%; six studies), a 47% lower risk of cardiovascular disease mortality (HR 0·53 [0·37–0·77]; I²=78·2%; three studies), a non-significant 6% lower risk of cancer incidence (HR 0·94 [0·87–1·01]; I²=73·7%; two studies), a 37% lower risk of cancer mortality (HR 0·63 [0·55–0·72]; I²=64·5%; three studies), a 14% lower risk of type 2 diabetes (HR 0·86 [0·74–0·99]; I²=48·5%; four studies), a 38% lower risk of dementia (HR 0·62 [0·53–0·73]; I²=0%; two studies), a 22% lower risk of depressive symptoms (HR 0·78 [0·73–0·83]; I²=36·2%; three studies), and a 28% lower risk of falls (HR 0·72 [0·65–0·81]; I²=47·5%; four studies).’ some heterogeneity and this constrains interpretation so please consider these findings exploratory in nature yet very useful and must be replicated with definitive research with stronger methods etc.

Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis

Prof Ding Ding, PhD^a,b [email protected] ∙ Binh Nguyen, PhD^a,b ∙ Tracy Nau, BComLaw BNutSci^a,b ∙ Mengyun Luo, PhD^a,b ∙ Borja del Pozo Cruz, PhD^c ∙ Paddy C Dempsey, PhD^d,e,f,g ∙ et al. Show more

Hulscher et al. of McCullough’s FOCAL raised this study and I thank him, very good scholarship on:

‘Walking 7,000 Steps Daily Cuts Risk of Death, Cancer Death, Heart Disease, Dementia, Depression & Diabetes

Landmark meta‑analysis of nearly 1 million people finds walking reduces death risk by almost half and protects against many major diseases.’

NEW STUDY: Walking 7,000 Steps Daily Cuts Risk of Death, Cancer Death, Heart Disease, Dementia, Depression & Diabetes

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