Key Points
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Realty Income Corp. and Main Street Capital will deliver cash dividends to your investment account every month.
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Some other stocks don’t pay dividends every month, but their reliable yields will outpace inflation this year.
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The headline inflation numbers will go up and down, but there’s no denying that many goods and services are expensive nowadays. Fortunately, there are dividend-paying stocks that can help you beat inflation month after month with sizable cash distributions.
Indeed, there are two reputable companies that literally
A Pair of Monthly Dividend Payers
I searched high and low for credible companies that pay substantial dividends on a monthly basis. Only two stocks made the cut, and if you own both of them, you should be able to outpace inflation this year.
The first monthly dividend payer is a well-established real estate investment trust (REIT) called Realty Income (NYSE:O). This company’s portfolio includes more than 15,600 properties, and Realty Income actually touts itself as “The Monthly Dividend Company.”
Realty Income offers a forward annual dividend yield of 5.61%, but I wanted to determine whether the monthly dividend is sustainable. So, I conducted my due diligence and learned that Realty Income had cash and cash equivalents totaling $319 million as of March 31, 2025.
As of that same date, Realty Income had $69.758 billion in total assets and only $30.516 billion in total liabilities. Consequently, I concluded that this company should be able to maintain or even increase its monthly dividend distributions this year.
My second monthly paying pick is a financier named Main Street Capital (NYSE:MAIN). This company “provides debt and equity capital to lower middle market companies,” and sometimes it acquires businesses outright.
Main Street Capital’s 7.28% forward annual dividend yield, distributed on a monthly basis, should certainly help investors beat inflation this year. Can the company really afford to pay such a hefty dividend, though?
I’ll just let the numbers do the talking. As of March 31, 2025, Main Street Capital recorded $109.2 million worth of cash and cash equivalents. The company also had $5.273 billion in total assets versus $2.433 billion in total liabilities. Consequently, it looks like income seekers can count on Main Street Capital to continue delivering monthly cash payouts.
More Inflation-Beating Dividend Stocks
Realty Income stock and Main Street Capital stock are my top two picks today because they’ll cut you a digital check each and every month. Nevertheless, you can diversify your portfolio and round out your inflation-beating strategy with these fabulous quarterly-paying dividend picks.
In the U.S. energy space, you’ll be hard-pressed to find a company much bigger and better-known than Exxon Mobil (NYSE:XOM). Here are the need-to-know stats for this oil-and-gas giant and its dividend:
- Cash and cash equivalents (as of March 31, 2025): $17.036 billion
- Total assets: $451.908 billion
- Total liabilities: $182.102 billion
- Forward annual dividend yield (as of June 20, 2025): 3.5%
Yes, there are flash points in the Middle East and the energy market may be volatile in 2025. Still, if any American oil-and-gas driller has the size and the deep pockets to withstand any potential turmoil, it would be Exxon Mobil.
Next up is Kraft Heinz (NASDAQ:KHC), a purveyor of popular packaged food products. Let’s take a quick look at the company’s firm capital position and enticing yield:
- Cash and cash equivalents (as of March 29, 2025): $2.113 billion
- Total assets: $90.274 billion
- Total liabilities: $40.669 billion
- Forward annual dividend yield (as of June 20, 2025): 6.23%
Now, that’s what I would call a delicious dividend distributor. Besides, Kraft Heinz sells food products that consumers will typically buy even during times of economic turbulence. Therefore, Kraft Heinz stock could be an all-weather holding as well as a high-paying inflation fighter.
Then there’s drug manufacturer Bristol-Myers Squibb (NYSE:BMY), which has a constantly evolving pipeline of health products. Yield seekers will surely appreciate this pharma giant’s stats:
- Cash and cash equivalents (as of March 31, 2025): $10.875 billion
- Total assets: $92.427 billion
- Total liabilities: $74.979 billion
- Forward annual dividend yield (as of June 20, 2025): 5.29%
As long as Bristol-Myers Squibb continues to innovate with next-generation health solutions, the company should maintain a solid capital position. Thus, it’s probably time to conduct a thorough checkup of your income-producing portfolio and consider adding some BMY shares.
There are always more dividend stocks to explore, especially if you’re trying to stay ahead of inflation. A few more power-packed picks to check out are Altria (NYSE:MO), Consolidated Edison (NYSE:ED), Johnson & Johnson (NYSE:JNJ), and United Parcel Service (NYSE:UPS).
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