Louise Signore, a 112-year-old New Yorker, is living proof that age is just a number. She lives alone, still dances, eats whatever she likes, and has a great sense of humor. Her secret to a long and happy life? A well-balanced mix of good habits, joie de vivre, and a staying single!
For Louise, staying active is key. No need for a daily marathon or a high-tech gym: for her, just getting up, moving, and doing what she enjoys is enough. Dancing is not only a physical activity for her, but also a way to express her joy and keep her body moving. Louise emphasizes the importance of integrating movement into your life, no matter what activity you choose. According to her, staying active is essential for a healthy and fulfilling life.
What about diet? Louise Signore doesn’t believe in diets. Her diet? Homemade meals, fresh vegetables, a little fish, legumes. For her, home cooking is essential because it allows you to control the ingredients while providing maximum nutritional benefits. She also advises not to deprive yourself of small pleasures.
She admits that a small glass of red wine from time to time is one of her small pleasures.
One of Louise’s most surprising revelations?
“Never get married!”
That is what she told the NY Post. For her, solitude has been an asset, allowing her to do what she wants, when she wants, without stress.
“That’s why I am living. That’s why I am OK because I didn’t get married … no marriage, no children. I’d rather be single,” she told The Post, two days after her historic birthday.
“When you are married, you have a lot of trouble.”
Of course, she’s not saying everyone has to live alone, but she does stress the importance of taking time for yourself, finding inner peace, and not letting the stress of toxic relationships overwhelm you.
No long sleepless nights in front of screens for Louise. Her secret? Regular and restful sleep. At 112 years old, she follows a regular sleep routine and goes to bed every night around 11 p.m. This means she goes to bed at a set time and doesn’t go crazy with her sleep rhythm. And science is on her side: good sleep strengthens the immune system, reduces stress, and improves memory.
While Louise Signore has her own longevity secrets, she acknowledges that genetics also plays a crucial role in lifespan. However, she insists that adopting a healthy lifestyle, balancing exercise, diet, sleep, and peace of mind, can significantly increase the chances of living a long and healthy life. Louise Signore’s longevity secret is not a magic potion or a complex formula. She reminds us that every day is an opportunity to take care of ourselves, enjoy life, and do what makes us happy.
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Author: Bill Sheridan
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