McDonald’s isn’t the first place you’d think of for a healthy, low-calorie meal. But TikToker SmallerSam_PCOS has a genius 470-calorie meal hack to change that.
With 1.1 million TikTok followers, Sam clearly knows her stuff about slimmed-down fast food. Her results speak volumes: Sam lost 200 pounds through a calorie deficit and exercise, plus more with semaglutide for her PCOS.
So, what’s her effective McDonald’s meal hack? It’s a McDouble with no bun, no ketchup, no mustard, extra shredded lettuce, and extra pickles. She adds half a tangy barbecue sauce (45 calories) between the patties. The original McDouble is 400 calories, but removing the bun cuts off 175 calories. That’s not all: Sam also orders small fries and a Diet Coke, bringing the meal to 470 calories.
@smallersam_pcos McDonald’s Order eating in a calorie deficit ???????? I can’t go to McDonald’s without getting some fries! Here’s how I moved calories around to build a meal that was still satisfying, but fit my caloric goal: -McDouble with no bun, no ketchup or mustard, extra lettuce, and extra pickles (225 cals) -Small Fry (230 cals) -1/2 barbecue sauce (25 cals) -Each packet of ketchup is 10 cals #mcdonalds #menu #hack #lowcalorie #double #cheeseburger #barbecue #sauce #drivethru #togo #fries #dietcoke #weightloss #mealidea #onthego #pcosweightloss #transformation #caloriecounting ♬ original sound – SmallerSam_PCOS
For those tracking protein, this meal has 25 grams. Commenters love this hack. One wrote, “Just ordered this and didn’t even miss the bun! These hacks are heaven-sent for us girlies! Thank you!”
“That looks bomb,” another commented. Someone else added, “I feel so seen!!! I’m not on keto but I try to stay low carb and my version of that is no bun, but add fries love this!!!”
We’re eager to try this ASAP. Meanwhile, is anyone else curious how Sam avoids making a mess in her car with these hacks?
The post McDonald’s 470-Calorie Meal Hack Goes Viral appeared first on Think Americana – Trending Daily News.
Click this link for the original source of this article.
Author: Mike Vance
This content is courtesy of, and owned and copyrighted by, https://thinkamericana.com and its author. This content is made available by use of the public RSS feed offered by the host site and is used for educational purposes only. If you are the author or represent the host site and would like this content removed now and in the future, please contact USSANews.com using the email address in the Contact page found in the website menu.