In this video, he suggests a 20 minute walk with mouth closed to cure brain fog.
YouTube Comments:
“But I don’t understand. Do you know the wim hof breathing method ? There’s more about stronger breathing . I did both ( wim Hof and butekyo) but in both cases I feel good after.”
@GodHelpMe369
If you’re avoidant, you most likely have said to family members who had a major role in your childhood: “You only accepted me or liked me when I was happy/obedient/emotionless.” This one simple statement fits with ALL the core symptoms of avoidant attachment: 1. Being overly self-reliant (and in doing so, you hide your needs, emotions, problems, and acute illnesses) 2. Pushing down anger until it explodes and manufactures the boundaries you crave but can’t always ask for 3. Not wanting to burden others with your problems 4. Wanting to fix your own issues to avoid looking incompetent or even getting bullied and teased 5. Numbing out emotions with self-soothing behaviors that are either totally unhealthy or pseudo-healthy (like getting addicted to working out and healthy eating)
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Author: Celia Farber
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