Sleep is one of the most definitive components of wellness for a reason: We all need it. And it’s not only the number of hours asleep that matters; the time your alarm goes off in the morning is important, too.
How wakeup time corresponds to quality of life.
A 2018 survey of over 1,000 people conducted by the sleep news site Mattress Inquirer found that the time you wake up every morning may be just as important as the time you go to bed the night before.
The results showed people with a strict wake-up time reported being more content overall in every area of their lives.
Compared to people who were more loose about the time they get up each morning, people with strict wake-up times were 13 percent more satisfied with their personal lives, 45 percent more satisfied with their financial situation, and 42 percent more satisfied with their work-life balance.
While these findings are based totally on self-reporting without the in-depth statistical analysis typical of more scientific studies, it’s always fascinating to observe baseline associations between sleep rituals and life satisfaction. Findings like these raise the question: Why might keeping a definitive wake-up schedule be such an effective practice?
3 reasons it’s healthy to wake up at the same time every day.
1. It adds reliability and consistency to the day.
For some, it’s about getting and staying in a routine that’s comfortable and reliable. Think of it like boarding a flight at a specific time: You can rely on it happening, and if it doesn’t, havoc ensues.
Others simply might thrive on the idea of having more hours in the day. After all, research suggests that getting up early could be the key to peak productivity, which would explain why people who wake up [ …. ]
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Author: new age
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