Written by DML
Each morning, I read a page from a book that was purchased for me by my daughter. I will refer to the book in a future post. But for now, just know how much I love the process of picking up an actual book and feeling the pages versus grabbing my iPhone.
I hate smart phones. Although important in an era where everything is digital, sometimes the smart phone makes me feel dumb. I feel reliant on it being in my hand, or I feel naked. It really takes away the purity of reading.
I much rather grab a book or magazine to be informed, entertained, and educated. There is something about the pages and the bookmark that brings me back to when life was simple, and much slower. I miss those days — I really do — and I would love to have them back even for just a moment when I read a book.
I really suggest you take a moment each day to read a page of a book, or a chapter if time permits. Or grab a magazine and read an article. Heck, grab an old magazine and read a story from yesterday to remind yourself how the world used to work before AI, social media, and smart phones. There are health benefits as well, I have them listed below the Instagram post.
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Reading a book or magazine can be healthier than spending time on a smartphone for several reasons:
Reduced Screen Time: Reading a physical book or magazine usually involves less screen time compared to using a smartphone. Excessive screen time, especially before bed, can disrupt sleep patterns and strain the eyes.
Less Distraction: Smartphones are designed to be highly engaging and can easily lead to distractions such as social media notifications, emails, or app alerts. With a book or magazine, you’re less likely to encounter such interruptions, allowing for deeper focus and concentration.
Improved Cognitive Engagement: Reading stimulates the brain differently than scrolling through a screen. It encourages deep thinking, imagination, and analytical skills, which can help improve cognitive function over time.
Enhanced Relaxation: Engaging with a physical book or magazine can promote relaxation and reduce stress levels, especially if you’re reading for pleasure. In contrast, smartphone use, particularly on social media or news apps, can sometimes lead to feelings of anxiety or pressure to constantly stay connected.
Better Sleep Quality: The blue light emitted by smartphones can interfere with the body’s natural sleep-wake cycle, making it harder to fall asleep and reducing overall sleep quality. Reading a book before bed, on the other hand, is often recommended as a calming pre-sleep activity that can help signal to the brain that it’s time to wind down.
Physical Benefits: Holding a book or magazine and flipping through its pages can provide a tactile experience that’s absent when using a smartphone. This tactile engagement can be more satisfying and may even contribute to improved hand-eye coordination and fine motor skills.
Overall, while smartphones offer convenience and access to a wealth of information, moderation and balance are key. Incorporating regular reading of books or magazines into your routine can offer a range of health benefits and provide a welcome break from constant screen exposure.
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Author: Dennis Michael Lynch
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