As a physician, I was taught to appreciate the clinical importance of human touch for our physical and mental health. As a human being, I worry about its loss. And as a dermatologist, I know what that loss may mean for the loneliest and most vulnerable among us.
Scientific studies prove that human touch — whether it be a quick hug, holding a baby, or a professional massage — is important to our mental and physical well-being. Babies who are deprived of touch can die, and even as adults, touch causes our brains to release oxytocin, dopamine, and serotonin while reducing stress hormones like cortisol and norepinephrine. Touch builds our immune systems, helps our bodies fight infection, and can help regulate digestion and sleep. Even petting a dog or cat can slow heart rate and lower blood pressure.
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Author: Alexa B. Kimball
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