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No matter how healthy you are, your face will change as you age. As you get older, your face starts to lose some of its subcutaneous fat, particularly along the jawline, making it appear hollower and more angular. By age 40, you’ve lost 10 to 20 percent of your collagen—the structural protein that keeps our skin elastic and makes us look young—causing your face to literally droop. And as the tissue around your eyes gets weaker, the fat that helped support them moves to the lower eyelids and takes the form of those mattresses under your eyes. But we’ve got some good news: According to a 2018 study published in JAMA Dermatology, doing face exercises for just 30 minutes a day could make you look years younger.
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Researchers asked 27 women ages 40 to 65 to complete two sets of 90-minute exercises with a facial exercise instructor. They continued doing these face exercises at home for a half hour each day for the next eight weeks, then did them every other day for the next 12 weeks. Of the women recruited, 16 reported completing the exercises as instructed. Dermatologists then compared photographs of them before and after the trial and assessed them using a standardized facial-aging scale.
The post These Easy Face Exercises Could Make You Look Three Years Younger first appeared on Nwo Report.
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Author: Nwo Report
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